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Get trimmer and tighter with six simple body-sculpting moves in the March issue of SELF, on sale now!

Get tight, toned arms

Want celeb-sexy arms sans the hefty price of a Hollywood trainer? You got it! The pros responsible for getting some of your fave stars red carpet–ready have helped us create this amazing routine. All you’ll need is dumbbells, a stability ball and a band with handles and you’ll be well on your way to a beautiful new body.

Triceps toner: How to do it

Stand with feet hip-width apart, knees bent slightly, arms down, a weight in each hand, palms facing back. Press arms back slightly, bend elbows and slide hands up along back as high as you can (as shown), keeping shoulders down. Slide hands back to start for one rep. Do 15 reps.

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